by: Tesa Michaels

Here are 5 steps in releasing negative energy.

1. Think of the person, event, incidence or what is bothering you or holding you back.
2. Put your hands on your belly button, continue thinking about what your needing to release.
3. Think of the issue your releasing and from your belly button throw it in to the air, picture yourself throwing that issues out of your body and out to the universe to take care of.
4. It is a good idea to do this in the bath tub surrounded by water.
5. Meditate releasing the issues from your spiritual, mental, physical and emotional bodies.

This is why it is important to tune into our bodies on a daily basis. It is important to be aware of our surroundings and environment. This technique will feel as if a weight has been lifted off your shoulders. You will feel a lightness about you. You will be freeing yourself of the negativity of the issue you are carrying.

There are many things you need to release. The issues can be large and/or small. It could be something small for example: someone said something that hurt your feelings to something large, like forgiving someone who deeply hurt you or releasing a death of a loved one. Everyone has something to release. Most of the time they don’t know it. They carry this burden of negative energy around and it will start to affect their lives and they will become ill.

Learn to RELEASE all the negative energy from your body. Tesa will personally work with you to discover what you are struggling with physically, mentally, emotionally and spiritually.

It is important to recognize and discover the SOURCE of your health problems, and heal them at the ROOT of the problem.

You need to break your destructive patterns, acknowledge and RELEASE the negative energy you are carrying. You can become very sick if you’re not on a constant basis doing this.

It is quick and easy to incorporate into your daily lives and routines.

Tesa Michaels is skilled and trained with these techniques.  Tesa had learned these techniques to release negative energy she noticed was making her sick. Tesa can help you in your lives in teaching you these techniques so you can become a healthier person. Tesa will also provide you with methods to assist you on your own to continue your healing process, so you can learn to heal yourself.

Related posts:

1. Energy Healer: 5 steps in releasing negative energy
2. Energy Healer – Ways to Heal through Spirit